Comes with:

• 1x pop'n flow baton hub - choose length

Cap options:

• Custom 3D-printed spoke air caps are the lightest weight option - excellent for fans, triads and fast lightweight poi. 
• Flowcaps are made of silicone and heavier - good for props like dragonstaffs, batons, stick-poi and chucks. 

FV Pop’n flow baton hub vs FV Pop’n flow composite staff hub:

The pop’n flow baton hub is a simple tube with adapters which is lightweight, economical and ideal for shorter batons or longer baton that do not require much stiffness.

The composite pop’n flow baton hub has a 15mm carbon fiber center which is thinner and stiffer than the non-composite baton hub and is excellent for juggling, contact, and long staff flow, however because the spokes and adapters take up almost 28” of the total length, any staff shorter than 33” has an impractically short center shaft and is not recommended.